{"id":4089,"date":"2025-01-27T21:02:50","date_gmt":"2025-01-27T20:02:50","guid":{"rendered":"https:\/\/www.auborddeleau.brussels\/?page_id=4089"},"modified":"2025-08-24T08:08:55","modified_gmt":"2025-08-24T07:08:55","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.auborddeleau.brussels\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.auborddeleau.brussels\/wp-content\/uploads\/2025\/01\/pilates.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.auborddeleau.brussels\/wp-content\/uploads\/2025\/01\/pilates.jpg\" alt=\"\" class=\"wp-image-4091\" width=\"349\" height=\"227\" srcset=\"https:\/\/www.auborddeleau.brussels\/wp-content\/uploads\/2025\/01\/pilates.jpg 640w, https:\/\/www.auborddeleau.brussels\/wp-content\/uploads\/2025\/01\/pilates-300x195.jpg 300w, https:\/\/www.auborddeleau.brussels\/wp-content\/uploads\/2025\/01\/pilates-624x406.jpg 624w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><\/figure>\n\n\n\n<p>COURS COLLECTIFS DE PILATES<\/p>\n\n\n\n<p>M\u00e9thode douce qui vise \u00e0 renforcer les muscles profonds et stabilisateurs du corps en associant une respiration profonde thoracique \u00e0 des mouvements pr\u00e9cis, fluides et contr\u00f4l\u00e9s.<\/p>\n\n\n\n<p>Elle s\u2019articule autour de 6 principes fondamentaux et a pour but d\u2019amener le corps dans un alignement id\u00e9al.&nbsp;<\/p>\n\n\n\n<p>On la recommande \u00e0 toutes celles et ceux souffrant de mal de dos et\/ou souhaitant harmoniser et am\u00e9liorer sa posture au quotidien.&nbsp;<\/p>\n\n\n\n<p>Les s\u00e9ances sur tapis durent 1 heure avec un maximum de 7 personnes.<\/p>\n\n\n\n<p>Les cours se donnent les lundis \u00e0 19:30 <br>Forfait 5 s\u00e9ances &#8211; 6 semaines de validit\u00e9 &#8211; 115\u20ac <br>Forfait 8 s\u00e9ances &#8211; 10 semaines de validit\u00e9 &#8211; 155\u20ac <\/p>\n\n\n\n<p>Renseignements et inscription\u00a0<br><a href=\"http:\/\/www.aurelienbracaval.com\" data-type=\"URL\" data-id=\"www.aurelienbracaval.com\">www.aurelienbracaval.com<\/a><\/p>\n\n\n\n<p>Psychomotricien &#8211; Entra\u00eeneur sportif &#8211; Instructeur Pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COURS COLLECTIFS DE PILATES M\u00e9thode douce qui vise \u00e0 renforcer les muscles profonds et stabilisateurs du corps en associant une respiration profonde thoracique \u00e0 des mouvements pr\u00e9cis, fluides et contr\u00f4l\u00e9s. Elle s\u2019articule autour de 6 principes fondamentaux et a pour but d\u2019amener le corps dans un alignement id\u00e9al.&nbsp; On la recommande \u00e0 toutes celles et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4089","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/comments?post=4089"}],"version-history":[{"count":4,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4089\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4089\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/media?parent=4089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/categories?post=4089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/tags?post=4089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}