{"id":4103,"date":"2025-02-03T09:39:25","date_gmt":"2025-02-03T08:39:25","guid":{"rendered":"https:\/\/www.auborddeleau.brussels\/?page_id=4103"},"modified":"2025-02-03T09:39:25","modified_gmt":"2025-02-03T08:39:25","slug":"cours-collectifs-de-pilates","status":"publish","type":"page","link":"https:\/\/www.auborddeleau.brussels\/index.php\/cours-collectifs-de-pilates\/","title":{"rendered":"COURS COLLECTIFS DE PILATES"},"content":{"rendered":"\n<p>M\u00e9thode douce qui vise \u00e0 renforcer les muscles profonds et stabilisateurs du corps en associant une respiration profonde thoracique \u00e0 des mouvements pr\u00e9cis, fluides et contr\u00f4l\u00e9s.<\/p>\n\n\n\n<p>Elle s\u2019articule autour de 6 principes fondamentaux et a pour but d\u2019amener le corps dans un alignement id\u00e9al.&nbsp;<\/p>\n\n\n\n<p>On la recommande \u00e0 toutes celles et ceux souffrant de mal de dos et\/ou souhaitant harmoniser et am\u00e9liorer sa posture au quotidien.&nbsp;<\/p>\n\n\n\n<p>Les s\u00e9ances sur tapis durent 1 heure avec un maximum de 6 personnes.<\/p>\n\n\n\n<p>Les cours se donnent les lundis \u00e0 19:30 et le mercredi \u00e0 18h.<\/p>\n\n\n\n<p>Prix: 18,75\u20ac\/s\u00e9ance<\/p>\n\n\n\n<p>Renseignements et inscription&nbsp;<\/p>\n\n\n\n<p><a href=\"mailto:hello@aurelienbracaval.com\" target=\"_blank\" rel=\"noreferrer noopener\">hello@aurelienbracaval.com<\/a><\/p>\n\n\n\n<p>Aur\u00e9lien Bracaval<\/p>\n\n\n\n<p>Psychomotricien &#8211; Entra\u00eeneur sportif &#8211; Instructeur Pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9thode douce qui vise \u00e0 renforcer les muscles profonds et stabilisateurs du corps en associant une respiration profonde thoracique \u00e0 des mouvements pr\u00e9cis, fluides et contr\u00f4l\u00e9s. Elle s\u2019articule autour de 6 principes fondamentaux et a pour but d\u2019amener le corps dans un alignement id\u00e9al.&nbsp; On la recommande \u00e0 toutes celles et ceux souffrant de mal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4103\/revisions"}],"predecessor-version":[{"id":4105,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/pages\/4103\/revisions\/4105"}],"wp:attachment":[{"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.auborddeleau.brussels\/index.php\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}